Best onsen for Insomnia in Gifu

8 picks ranked from onsen analysis-sheet data (official, verified and free-flowing sources prioritised)

Try your own diagnosis
Yamasatonoiori Souen Carbonated Spring
Carbonated SpringVerified
Yamasatonoiori Souen
山里のいおり 草円
Gifu Takayama· 福の湯Fukuji Onsen
Blessings of Okuhida, a hot spring that brings good fortune

Nestled at the foot of the Northern Alps in Okuhida Onsen-go, 'Fuku no Yu' (Spring of Fortune) is a blessed hot spring said to bring good fortune to its visitors. With a gentle, skin-friendly neutral pH of 7.2, its abundant bicarbonate ions wash away old skin cells, leaving your skin smooth to the touch. As you immerse yourself in the water, you'll feel the hustle and bustle of daily life fade away, accompanied by a faint scent of sulfur. This calm and pure spring embraces all who wish to reset their mind and body and gain new vitality.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral7.2
0714
TEMP58.6℃
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

4.4 mg/kg

Iron content that boosts heat retention and may tint the water.

0.2 mg/kg

Tightens the skin and balances sebum.

Check Availability & Rates
PRIncludes affiliate links
Gero Onsen Kaiseki-yado Suihouen Simple Spring
Simple SpringInfo pending
Gero Onsen Kaiseki-yado Suihouen
下呂温泉 懐石宿 水鳳園
Gifu 下呂市· 下呂温泉(送湯ポンプ所)
Smooth Waters of Gero Town

Gero Onsen counts among Japan's three famous springs, and legend holds that when its waters once vanished, a white heron alighted on the Masuda riverbank to reveal a new gush. The Gero Onsen Soto pump station source draws on several centrally managed wells and sends them on to inns throughout the hot-spring town. Its pH 8.9 alkaline water glides softly over the skin and lingers as a light, refreshed feeling, soothing travelers who stroll the hot-spring town and seek gentle rest.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.9
0714
TEMP56.2℃
0℃50℃100℃
KEY MINERALS
10.3 mg/kg

Mild antibacterial action keeps the skin clean. Trace transdermal absorption supports tooth and bone health.

A trace component with gentle antibacterial and anti-inflammatory action.

A natural moisturizer that leaves a hydrated feel on the skin.

Check Availability & Rates
PRIncludes affiliate links
Okuhida Garden Hotel Yakedake Carbonated Spring
Carbonated SpringChloride SpringInfo pending
Okuhida Garden Hotel Yakedake
奥飛騨ガーデンホテル焼岳
Gifu Takayama· 奥飛騨ガーデンホテル焼岳源泉Fukuji Onsen
Blessings of Okuhida, hot spring for beautiful skin

A blessed spring gushing forth in Okuhida Onsen-go, nestled in the heart of the Northern Alps. With a long history of healing the minds and bodies of travelers and bathers, this source is renowned as a 'silky skin spring' due to its abundant bicarbonate ions that smooth the skin. As you immerse yourself, the faint scent of hydrogen sulfide will help release you from the hustle and bustle of daily life. It is recommended for those who wish to refresh both mind and body and seek deep tranquility in nature.

Onsen RyokanPrivate Rental BathTattoo OK (public bath)
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.67
0714
TEMP57.2℃
0℃50℃100℃
KEY MINERALS
56.6 mg/kg

Undissociated boric acid with antibacterial action that keeps the skin surface clean.

1408 mg/kg

A "beauty spring" that gently emulsifies dead skin cells, leaving skin smooth after bathing.

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Check Availability & Rates
PRIncludes affiliate links
Suimei-kan Simple Spring
Simple SpringInfo pending
Suimei-kan
水明館
Gifu 下呂市· 下呂温泉(幸田ポンプ所)Gero Onsen
Silky Waters of the Heron

Gero Onsen counts among Japan's three famous springs, and legend holds that when its waters once vanished, a white heron alighted on the Masuda riverbank to reveal a new gush sent by the healing Buddha Yakushi. The Gero Onsen Koda pump station source gathers several centrally managed wells and sends them to inns across the Koda district. Its pH 9.4 alkaline water glides softly over the skin and lingers as a light, refreshed feeling afterward, soothing travelers who seek gentle rest.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHStrongly Alkaline9.4
0714
TEMP56℃
0℃50℃100℃
KEY MINERALS
17.0 mg/kg

Mild antibacterial action keeps the skin clean. Trace transdermal absorption supports tooth and bone health.

A natural moisturizer that leaves a hydrated feel on the skin.

Gentle antibacterial action that conditions the skin.

Check Availability & Rates
PRIncludes affiliate links
Gero Onsen Gero Royal Hotel Miyatei Simple Spring
Simple SpringInfo pending
Gero Onsen Gero Royal Hotel Miyatei
下呂温泉 下呂ロイヤルホテル雅亭
Gifu Gero· 下呂温泉(送湯ポンプ所)
Smooth Waters of Gero Town

Gero Onsen counts among Japan's three famous springs, and legend holds that when its waters once vanished, a white heron alighted on the Masuda riverbank to reveal a new gush. The Gero Onsen Soto pump station source draws on several centrally managed wells and sends them on to inns throughout the hot-spring town. Its pH 8.9 alkaline water glides softly over the skin and lingers as a light, refreshed feeling, soothing travelers who stroll the hot-spring town and seek gentle rest.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.9
0714
TEMP56.2℃
0℃50℃100℃
KEY MINERALS
10.3 mg/kg

Mild antibacterial action keeps the skin clean. Trace transdermal absorption supports tooth and bone health.

A trace component with gentle antibacterial and anti-inflammatory action.

A natural moisturizer that leaves a hydrated feel on the skin.

Check Availability & Rates
PRIncludes affiliate links
Kokoro Wo Naderu Seijaku Miyako Simple Spring
Simple SpringInfo pending
Kokoro Wo Naderu Seijaku Miyako
こころをなでる静寂 みやこ
Gifu 下呂市· 下呂温泉(送湯ポンプ所)Gero Onsen
Smooth Waters of Gero Town

Gero Onsen counts among Japan's three famous springs, and legend holds that when its waters once vanished, a white heron alighted on the Masuda riverbank to reveal a new gush. The Gero Onsen Soto pump station source draws on several centrally managed wells and sends them on to inns throughout the hot-spring town. Its pH 8.9 alkaline water glides softly over the skin and lingers as a light, refreshed feeling, soothing travelers who stroll the hot-spring town and seek gentle rest.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.9
0714
TEMP56.2℃
0℃50℃100℃
KEY MINERALS
10.3 mg/kg

Mild antibacterial action keeps the skin clean. Trace transdermal absorption supports tooth and bone health.

A trace component with gentle antibacterial and anti-inflammatory action.

A natural moisturizer that leaves a hydrated feel on the skin.

Check Availability & Rates
PRIncludes affiliate links
Gero Kanko Hotel Simple Spring
Simple SpringInfo pending
Gero Kanko Hotel
下呂観光ホテル
Gifu 下呂市· 下呂温泉(幸田ポンプ所)Gero Onsen
Silky Waters of the Heron

Gero Onsen counts among Japan's three famous springs, and legend holds that when its waters once vanished, a white heron alighted on the Masuda riverbank to reveal a new gush sent by the healing Buddha Yakushi. The Gero Onsen Koda pump station source gathers several centrally managed wells and sends them to inns across the Koda district. Its pH 9.4 alkaline water glides softly over the skin and lingers as a light, refreshed feeling afterward, soothing travelers who seek gentle rest.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHStrongly Alkaline9.4
0714
TEMP56℃
0℃50℃100℃
KEY MINERALS
17.0 mg/kg

Mild antibacterial action keeps the skin clean. Trace transdermal absorption supports tooth and bone health.

A natural moisturizer that leaves a hydrated feel on the skin.

Gentle antibacterial action that conditions the skin.

Check Availability & Rates
PRIncludes affiliate links
Fukuji Onsen Simple Spring
Simple SpringInfo pending
Fukuji Onsen
隠庵 ひだ路
Gifu Takayama· 福地温泉混合Fukuji Onsen
Blessings of Okuhida, a hot spring of warmth

Born in Fukuji Onsen, nestled in the mountains of Okuhida, where multiple sources merge into one. This special blend embodies the blessings of a land long cherished for its therapeutic waters. The soft, near-neutral water with a pH of 7.16 gently envelops the skin, while the high 95°C source delivers warmth to your core. This onsen is for those seeking to escape the everyday hustle, deeply relax their mind and body, and cherish themselves in a tranquil moment.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral7.16
0714
TEMP95℃
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

A trace component with gentle antibacterial and anti-inflammatory action.

136 mg/kg

Gentle warming effect that helps you stay warm after bathing.

Check Availability & Rates
PRIncludes affiliate links

Choose a ryokan in Gifu

Why onsen are considered good for Insomnia

The benefits of an onsen vary by spring type. Certain spring types are traditionally considered good for Insomnia, and the corresponding indications are listed in the legally required onsen analysis sheets. my Onsen Techo ranks the onsen best suited to your symptom and area based on analysis-sheet data, which is mandated for display under Article 18 of Japan's Hot Spring Act. Each onsen page shows mineral visualisations, bathing tips and booking options.