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Hot Springs for Gout | Radon Springs (Bathing) & Bicarbonate Springs (Drinking)

Published May 6, 2026·1min read

Japan's Ministry of the Environment guidelines recognise radon springs for bathing and bicarbonate springs for drinking as indicated therapies for gout and hyperuricemia. Each spring type works through different mechanisms to help manage uric acid levels.

Hot Springs for Gout | Radon Springs (Bathing) & Bicarbonate Springs (Drinking)
Applicable spring types
2 types
Analysis records
20 records
Table of Contents
  1. Spring types effective for gout
  2. The minerals behind the effect
  3. About radon springs
  4. Bicarbonate spring drinking and uric acid excretion
  5. Tips for gout hot-spring therapy (bathing & drinking)

Spring types effective for gout

Gout occurs when uric acid crystals accumulate in joints. Hot spring therapy addresses it through two routes — bathing and drinking — using different spring types.

Radon absorbed through the skin is thought to regulate the autonomic nervous system and exert anti-inflammatory effects. Famous examples include Misasa Onsen and Masutomi Onsen.

Alkaline spring water raises urinary pH, increasing uric acid solubility and promoting renal excretion — also used in European drinking-cure traditions.

The minerals behind the effect

RadonRead the mineral guide

In bathing, thought to act through a low-dose-radiation hormesis effect, modulating inflammation and the autonomic system.

Bicarbonate ionRead the mineral guide

In drinking, alkalinises the urine, raising uric acid solubility and promoting its excretion.

About radon springs

Radon springs contain ≥30 Mache units (111 Bq/L) of radon (²²²Rn) as defined by Japanese law. Low-dose radiation is proposed to trigger a hormesis effect that modulates inflammation and immunity, though this remains a subject of ongoing scientific debate.

Bicarbonate spring drinking and uric acid excretion

Bicarbonate ions (HCO₃⁻) in drinking spring water raise urinary pH. Uric acid is poorly soluble in acidic urine but becomes more soluble as pH increases, facilitating greater renal excretion of uric acid.

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Tips for gout hot-spring therapy (bathing & drinking)

  1. Avoid bathing during an acute attack — heat worsens the inflamed joint; wait until pain subsides
  2. For bathing, soak in radon springs at 38–40°C for 15–20 minutes, relaxing without overheating
  3. For drinking, use a licensed bicarbonate-spring fountain — about 100–200 mL per session, following facility rules
  4. Stay well hydrated; drink water before and after bathing and around drinking sessions to support uric acid excretion
  5. Combine with lifestyle changes — limit purine-rich foods and alcohol

Related Onsen Facilities

17 matches
Arimaonsen Takayamasou Hanano Radioactive Spring
Radioactive SpringSimple SpringChloride SpringInfo pending
Arimaonsen Takayamasou Hanano
有馬温泉 高山荘 華野
Hyogo Kobe· ラドン泉, 1号1
The Silver Spring of Healing

This Radon-sen No. 1 source plays a key role as one of the "Ginsen" (Silver Springs) that color the history of Arima Onsen, one of Japan's three ancient hot springs. In contrast to the reddish-brown "Kinsen" containing iron, Ginsen is characterized by its clear, smooth feel. The water from this source is said to gently stimulate cells and vitalize the body as it's absorbed through breathing.

Onsen RyokanRoom with Open-air BathTattoo OK (public bath)
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.94
0714
TEMP14.6
0℃50℃100℃
KEY MINERALS
637 マッヘ単位

A rare radioactive spring where trace radiation absorbed via inhalation and skin is expected to stimulate cells (the "hormesis effect").

2.8 mg/kg

A trace antibacterial component that keeps skin clean.

A natural moisturizer that leaves a hydrated feel on the skin.

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Yumoto Choza Carbonated Spring
Carbonated SpringChloride SpringInfo pending
Yumoto Choza
湯元 長座
Gifu Takayama City· 長座2号Fukuji Onsen
Okuhida's Smooth Skin Hot Spring

This blessed spring gushes from 250 meters beneath the natural splendor of Oku-Hida. The water, a blend of abundant bicarbonate ions and metasilicic acid, feels silky smooth on the skin and has long been cherished as a 'beauty spring.' After bathing, you'll notice your skin feeling moist and smooth, with a warmth that lingers from your core. This spring is a gentle companion for those seeking a moment of peace to unwind both mind and body from the hustle and bustle of daily life.

Onsen RyokanPrivate Rental Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8
0714
TEMP63.1
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

A trace component with gentle antibacterial and anti-inflammatory action.

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PRIncludes affiliate links
Kujuukougenhoteru Chloride Spring
Chloride SpringSulphate SpringCarbonated SpringVerified
Kujuukougenhoteru
天空の大地 久住高原ホテル
Oita Taketa· 天空の大地 久住高原ホテル
Kuju Highland's Skin-Nourishing Spring

Pumped from 1,000 meters beneath the Kuju Highlands in Aso-Kuju National Park, the Tenku no Daichi Kuju Kogen Hotel source is a true all-star spring, combining the properties of chloride, sulfate, and bicarbonate waters. Rich in metasilicic acid, a natural moisturizer, it leaves skin feeling smooth during the bath and wonderfully soft afterward. It's perfect for days when you want to deeply soothe body and soul while gazing at the majestic nature of the Kuju mountain range and Mount Aso.

Onsen Ryokan
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.8
0714
TEMP51.5
0℃50℃100℃
KEY MINERALS
44.6 mg/kg

A trace component with gentle antibacterial and anti-inflammatory action.

1190 mg/kg

A "beauty spring" that gently emulsifies dead skin cells, leaving skin smooth after bathing.

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Check Availability & Rates
PRIncludes affiliate links
An Bar Yufu Inn Chloride Spring
Chloride SpringCarbonated SpringInfo pending
An Bar Yufu Inn
AMBER Yufuin
Oita Yufu· AMBER Yufuin
The Amber Moisture Spring

This is a newly drilled source in the Yufuin Onsen area, which boasts one of the largest outputs in Japan. Nestled at the foot of Mt. Yufu, this hot spring resort has long been cherished for therapeutic bathing. The AMBER Yufuin source features a high alkalinity of pH 8.9, combining the qualities of a bicarbonate spring that smooths the skin by removing old keratin, and a chloride spring that helps retain body heat. It is particularly characterized by its abundance of metasilicic acid, a natural moisturizing component.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.9
0714
TEMP68.1
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

A trace component with gentle antibacterial and anti-inflammatory action.

Softens dead skin cells for a silky bathing feel.

Check Availability & Rates
PRIncludes affiliate links
Hakone Suishouen Chloride Spring
Chloride SpringCarbonated SpringVerified
Hakone Suishouen
箱根・翠松園
Kanagawa Hakone· 小涌谷温泉Hakone Onsen
Meiji-Era Kowakudani Spring

Kowakidani Onsen, once known as 'Kojigoku' (Small Hell) due to its fumaroles, was renamed in 1873 following Emperor Meiji's visit. This mixed spring, combining multiple sources developed since the late Meiji era, stands as one of Hakone's most iconic hot springs. Its waters envelop the skin in a comforting salt veil, delivering restorative warmth deep into the body's core. This mellow, historically rich spring is highly recommended for those seeking deep relaxation and a profound reset from daily life.

Onsen RyokanRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline7.9
0714
TEMP60
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

A trace component with gentle antibacterial and anti-inflammatory action.

Check Availability & Rates
PRIncludes affiliate links
Noboribetsu Onsen Acidic Spring
Acidic SpringFerruginous SpringSulphate SpringChloride SpringCarbonated SpringSulphur SpringSimple SpringVerified
Noboribetsu Onsen
第一滝本館大浴場
Hokkaido Noboribetsu· 1号甲泉2Noboribetsu Onsen
Blessings of the Earth, Powerful Acidic Spring

This is one of the most well-known sources in Noboribetsu, a leading onsen destination in Hokkaido. It continuously flows at a high temperature of 96.5°C, embodying the raw power of the earth. The highly acidic water, with a pH of 2.2, provides a tingling sensation on the skin and a refreshing feeling after bathing. Its rich iron and sulfate content offers a powerful bathing experience that feels as if it's awakening both mind and body. It's a spring for those who wish to reset from daily fatigue, gain new vitality, and feel nature's energy throughout their entire being.

Onsen RyokanRoom with Open-air BathTattoo OK (public bath)
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHStrongly Acidic2.2
0714
TEMP96.5
0℃50℃100℃
KEY MINERALS

Undissociated boric acid with antibacterial action that keeps the skin surface clean.

16.9 mg/kg

Strong astringent action that tightens skin. A key component of acidic springs, suited to oily or acne-prone skin.

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

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PRIncludes affiliate links
Okuhida Garden Hotel Yakedake Carbonated Spring
Carbonated SpringChloride SpringInfo pending
Okuhida Garden Hotel Yakedake
奥飛騨ガーデンホテル焼岳
Gifu Takayama· 奥飛騨ガーデンホテル焼岳源泉Fukuji Onsen
Blessings of Okuhida, hot spring for beautiful skin

A blessed spring gushing forth in Okuhida Onsen-go, nestled in the heart of the Northern Alps. With a long history of healing the minds and bodies of travelers and bathers, this source is renowned as a 'silky skin spring' due to its abundant bicarbonate ions that smooth the skin. As you immerse yourself, the faint scent of hydrogen sulfide will help release you from the hustle and bustle of daily life. It is recommended for those who wish to refresh both mind and body and seek deep tranquility in nature.

Onsen RyokanPrivate Rental BathTattoo OK (public bath)
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.67
0714
TEMP57.2
0℃50℃100℃
KEY MINERALS
56.6 mg/kg

Undissociated boric acid with antibacterial action that keeps the skin surface clean.

1408 mg/kg

A "beauty spring" that gently emulsifies dead skin cells, leaving skin smooth after bathing.

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Check Availability & Rates
PRIncludes affiliate links
Hirayu no Mori Chloride Spring
Chloride SpringCarbonated SpringInfo pending
Hirayu no Mori
ひらゆの森
Gifu Hirayu, Okuhida Onsen-go, Takayama City· ひらゆの森の湯と沢水との混合泉Hirayu Onsen
Okuhida hot spring for beautiful skin and relaxation

Hirayu Onsen, nestled deep within Okuhida Onsenkyo and embraced by the Hida Mountains, is an ancient hot spring said to have been discovered by Takeda Shingen's defeated warriors. Its waters, rich in chloride and bicarbonate springs, gently refine the skin, promoting a silky skin sensation, while delivering restorative warmth deep into the body. This pleasant warmth lingers long after your bath, feeling like a blessing from the mountains. It is highly recommended for those seeking deep relaxation and a respite from daily life while admiring the Northern Alps, or for hikers wishing to soothe their weary bodies.

Onsen RyokanDay-use BathPrivate Rental BathTattoo OK (public bath)
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.7
0714
TEMP67.7
0℃50℃100℃
KEY MINERALS
14.9 mg/kg

A trace component with gentle antibacterial and anti-inflammatory action.

Softens dead skin cells for a silky bathing feel.

A natural moisturizer that leaves a hydrated feel on the skin.

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PRIncludes affiliate links
Tennenonsen Arisutonhoteruooita Carbonated Spring
Carbonated SpringInfo pending
Tennenonsen Arisutonhoteruooita
天然温泉 アリストンホテル大分
Oita Oita· アリストンホテル大分
Urban Amber Beauty Spring

Drawn from 700 meters beneath the center of Oita City, this private source is a true urban oasis. The Ariston Hotel Oita source boasts a pH of 8.6 and abundant bicarbonate ions, which gently exfoliate the skin, leaving it remarkably smooth. Its amber-hued waters invite deep relaxation, melting away the day's fatigue. It is perfect for those seeking to refresh and rejuvenate after a day of business or sightseeing.

Onsen Ryokan
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.6
0714
TEMP52.1
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

3.4 mg/kg

A trace antibacterial component that keeps skin clean.

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PRIncludes affiliate links
Niseko Onsen Ikoinoyuyado Iroha Chloride Spring
Chloride SpringCarbonated SpringSulphate SpringInfo pending
Niseko Onsen Ikoinoyuyado Iroha
いこいの湯宿 いろは
Hokkaido Niseko, Abuta District· ニセコ町源泉Niseko Onsen-go
Niseko's Resort Spring

The Niseko-cho source is pump-lifted from the base of Niseko Annupuri International Ski Resort. Developed by the Hokkaido Chuo Bus Group, its colorless, clear waters are widely supplied to nearby hot spring facilities. Drawn from abundant natural forests, this spring offers a soft touch and provides restorative warmth, gently heating the body to its core. A subtle salt veil envelops the skin, leaving a lasting warmth that offers deep relaxation for bodies fatigued from outdoor activities. It is highly recommended for those seeking rejuvenation amidst grand nature.

Onsen Ryokan
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral7.2
0714
TEMP58.9
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

A trace component with gentle antibacterial and anti-inflammatory action.

Check Availability & Rates
PRIncludes affiliate links
Beppuonsen Shiragiku Carbonated Spring
Carbonated SpringVerified
Beppuonsen Shiragiku
ホテル白菊
Oita Beppu· 楠湯 Beppu Onsen
Beppu's Silken Skin Elixir

This private source, Kusunoyu, gushes forth in the Beppu Onsen area, one of the eight springs of Beppu. While its name is associated with the historic "Kusunoki Onsen" public bath dating back to the Kamakura period, that bathhouse is now closed. This source features a balanced blend of skin-smoothing bicarbonate ions and core-warming chloride ions at a gentle pH of 8.2. As you steep in its waters, the slightly viscous texture envelops your skin, leaving it feeling moisturized and restoratively warm long after you emerge. It is perfect for those seeking to unwind both body and soul in a historic spa town.

Onsen RyokanRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.2
0714
TEMP58.2
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

A trace component with gentle antibacterial and anti-inflammatory action.

Check Availability & Rates
PRIncludes affiliate links
Yamasatonoiori Souen Carbonated Spring
Carbonated SpringVerified
Yamasatonoiori Souen
山里のいおり 草円
Gifu Takayama· 福の湯Fukuji Onsen
Blessings of Okuhida, a hot spring that brings good fortune

Nestled at the foot of the Northern Alps in Okuhida Onsen-go, 'Fuku no Yu' (Spring of Fortune) is a blessed hot spring said to bring good fortune to its visitors. With a gentle, skin-friendly neutral pH of 7.2, its abundant bicarbonate ions wash away old skin cells, leaving your skin smooth to the touch. As you immerse yourself in the water, you'll feel the hustle and bustle of daily life fade away, accompanied by a faint scent of sulfur. This calm and pure spring embraces all who wish to reset their mind and body and gain new vitality.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral7.2
0714
TEMP58.6
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

4.4 mg/kg

Iron content that boosts heat retention and may tint the water.

0.2 mg/kg

Tightens the skin and balances sebum.

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PRIncludes affiliate links
Yuusainoyado Boukai Carbonated Spring
Carbonated SpringChloride SpringVerified
Yuusainoyado Boukai
悠彩の宿 望海
Oita Beppu· 悠彩の宿 望海 本館Beppu Onsen
The Seaside Spring of Silky Skin

This private source gushes in the Kitahama district, part of Japan's premier onsen resort, Beppu, overlooking the bay. Located in an area that has long flourished as an entertainment district, this spring has soothed countless travelers. Combining the qualities of a bicarbonate and a chloride spring, its waters gently exfoliate the skin while a veil of salt locks in moisture. After bathing, you can enjoy a unique texture that is both silky and deeply hydrated. It is a renowned spring perfect for releasing mind and body while feeling the Beppu sea breeze.

Onsen RyokanRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHMildly Alkaline8.3
0714
TEMP56.3
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

A trace component with gentle antibacterial and anti-inflammatory action.

Check Availability & Rates
PRIncludes affiliate links
Ogawa Onsen Chloride Spring
Chloride SpringCarbonated SpringInfo pending
Ogawa Onsen
小川温泉元湯 ホテルおがわ
Toyama Asahi, Shimoniikawa District· 小川温泉
Hot Spring of Gentleness

Nestled quietly in the mountainous region of Toyama Prefecture, Ogawa Onsen gushes forth. This naturally gushing spring, cherished by locals for generations, delivers the pure blessings of the earth. Its mild, neutral waters gently embrace the body, while a subtle veil of salt ensures a restorative warmth that lingers. Guests will also experience the benefit of silky skin, feeling remarkably light and refreshed after their soak. It is highly recommended for those seeking deep relaxation from daily fatigue, and those desiring gentle comfort for cold sensitivity or gastrointestinal discomfort.

Onsen RyokanPrivate Rental Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
TEMP53.5
0℃50℃100℃
KEY MINERALS
21.4 mg/kg

A trace component with gentle antibacterial and anti-inflammatory action.

A natural moisturizer that leaves a hydrated feel on the skin.

Softens dead skin cells for a silky bathing feel.

Check Availability & Rates
PRIncludes affiliate links
Beppuonsen Kouraku Carbonated Spring
Carbonated SpringChloride SpringInfo pending
Beppuonsen Kouraku
別府温泉 ホテル好楽
Oita Beppu· 別府温泉ホテル好楽
The Spring of Beauty and Warmth

Gushing in the Kitahama area, the heart of the Beppu Onsen region renowned for Japan's largest hot spring output, this private source has a rich history. The area flourished as an entertainment district for therapeutic bathers since a regular sea route to Osaka was established in the Meiji era. The Beppu Onsen Hotel Koraku source is uniquely characterized by its dual nature as both a bicarbonate and a chloride spring. Steeping in its waters gently exfoliates the skin while a fine veil of salt locks in moisture, leaving you with a silky feel and a restorative warmth that lingers long after your bath.

Onsen RyokanPrivate Rental BathRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral7.4
0714
TEMP50.6
0℃50℃100℃
KEY MINERALS

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Softens dead skin cells for a silky bathing feel.

A trace component with gentle antibacterial and anti-inflammatory action.

Check Availability & Rates
PRIncludes affiliate links
Noboribetsu Onsen Sulphur Spring
Sulphur SpringChloride SpringCarbonated SpringFerruginous SpringAcidic SpringSimple SpringInfo pending
Noboribetsu Onsen
滝乃家
Hokkaido Noboribetsu· うまの湯3Noboribetsu Onsen
Historic Noboribetsu Healing Waters

Nestled in Noboribetsu Onsen, famously called the "Department Store of Hot Springs" and rooted in the Ainu "Nupur-pet" (deeply colored river), the historic "Uma no Yu" source has flowed since Taisho 6 (1917). Its faint sulfur aroma gently unwinds the mind and body. The waters, softly enveloping the skin, warm the body to its core, providing restorative warmth that lingers. Overlooking a beautiful Japanese garden, this tranquil spring offers deep relaxation, a serene escape from daily commotion.

Onsen RyokanRoom with Open-air Bath
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.4
0714
TEMP62.3
0℃50℃100℃
KEY MINERALS

The source of the distinctive sulfur smell. Dilates blood vessels via skin and inhalation to strongly boost circulation.

28.0 mg/kg

A trace component with gentle antibacterial and anti-inflammatory action.

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Check Availability & Rates
PRIncludes affiliate links
Saga Yamato Onsen Amandi Carbon Dioxide Spring
Carbon Dioxide SpringCarbonated SpringInfo pending
Saga Yamato Onsen Amandi
佐賀大和温泉ホテルアマンディ
Saga Yamato, Saga City· 大和の湯
Earth's Effervescent Spring

Found near the Saga Yamato Interchange, "Yamato no Yu" stands as one of Kyushu's premier high-concentration carbonated springs. This source boasts an impressive 1600mg/kg of carbon dioxide gas, significantly surpassing the legal definition for a carbon dioxide spring of 1000mg/kg. Fresh, pump-lifted water is directly supplied, ensuring its purity. As you immerse yourself in the lukewarm bath, countless silver bubbles envelop your skin, their gentle effervescence stimulating circulation throughout your body. It's an ideal hot spring for those seeking deep relaxation and rejuvenation for both mind and body.

Onsen Ryokan
StimulationBactericidalSkin BeautyHeat RetentionRelaxation
pHNeutral6.24
0714
TEMP25.1
0℃50℃100℃
KEY MINERALS
1668 mg/kg

A "beauty spring" that gently emulsifies dead skin cells, leaving skin smooth after bathing.

Bubbles cling to the skin and dilate blood vessels — the "heart spring." Warms the body even at lukewarm temperatures.

A natural moisturizer also used in skincare lotions. Forms a thin veil on the skin to reduce moisture loss after bathing.

Check Availability & Rates
PRIncludes affiliate links

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