All ColumnsOnsen Areas
ONSEN AREAS

Togura Kamiyamada Onsen: A Historic Hot Spring for Zenko-ji Pilgrims

Published May 9, 2026·3min read

Located in Chikuma, Nagano, Togura Kamiyamada Onsen has a history of over 120 years. This hot spring town along the Chikuma River once flourished as a place for Zenko-ji Temple pilgrims to relax. Refresh your mind and body in its sulfur-rich waters, known for their skin-beautifying effects.

Onsen in Togura Kamiyamada Onsen - Kame Kiyoshi Ryokan
Kame Kiyoshi Ryokan
Table of Contents
  1. Overview
  2. Typical Spring Qualities and Indications
  3. Water Characteristics and Best Season
  4. Access
  5. Nearby Sightseeing and Local Cuisine

Overview

Togura Kamiyamada Onsen began with the opening of Togura Onsen in 1893. Later, Kamiyamada Onsen also opened, and the two hot spring areas developed together. Ryokans (traditional inns) and hotels line the clear Chikuma River, forming a charming onsen town.

Historically, it was a popular stop for pilgrims visiting the famous Zenko-ji Temple. After their pilgrimage, they would visit the onsen to purify themselves and break their vegetarian fast. Today, the town retains a nostalgic, retro Showa-era atmosphere, with shooting galleries and small bars warmly welcoming visitors.

Typical Spring Qualities and Indications

Sulfur

The main spring quality is an alkaline simple sulfur spring with a faint sulfur aroma. Its high pH level is said to have a cleansing effect, removing old skin cells and leaving the skin smooth, earning it the nicknames "Bihada-no-yu" (waters of beautiful skin) and "Bijin-no-yu" (waters of beauties). The water is gentle and non-irritating.

  • atopic dermatitis
  • psoriasis vulgaris
  • chronic eczema
  • dry skin
  • cuts
  • peripheral circulatory disturbance
  • sensitivity to cold

Water Characteristics and Best Season

The source temperature is around 40-50°C (104-122°F). Thanks to the abundant flow, many facilities offer 'gensen kakenagashi' baths, where the water flows directly from the source without circulation. The water is clear and colorless, but you may see 'yunohana' (mineral deposits) floating in it. The scent of sulfur enhances the onsen experience.

The onsen can be enjoyed year-round. It is especially beautiful in spring (early to mid-April) when the nearby 'Anzu no Sato' (Apricot Village) is in full bloom, and in autumn (late October to early November) when the surrounding mountains are covered in colorful foliage. A 'yukimi-buro' (snow-viewing bath) in winter is also a special experience.

Access

Haneda Airport (HND)Travel timeabout 2 h 40 min
RouteTake the Keikyu Line and JR Yamanote Line to Tokyo Sta. Follow the route from Tokyo Sta.
Narita Airport (NRT)Travel timeabout 3 h 10 min
RouteTake the Narita Express to Tokyo Sta. Follow the route from Tokyo Sta.
Tokyo StationTravel timeabout 1 h 50 min
RouteTake the Hokuriku Shinkansen to Ueda Sta. (approx. 90 min). Transfer to the Shinano Railway and get off at Togura Sta. (approx. 15 min). From the station, it's a 10-min bus or taxi ride.
Shin-Osaka StationTravel timeabout 3 h 40 min
RouteTake the Tokaido Shinkansen to Nagoya Sta. Take the Limited Express 'Shinano' to Shinonoi Sta. Transfer to the Shinano Railway and get off at Togura Sta. From there, a 10-min bus or taxi ride.

Facilities with Analysis Reports

No facilities with registered analysis reports in this area yet.

Facilities Without Analysis Reports

Nearby Sightseeing and Local Cuisine

  • Zenko-ji Temple: A national treasure temple in Nagano City, accessible as a day trip.
  • Obasute Rice Terraces: Beautiful terraced rice paddies famous for the moon's reflection ('Tagoto no Tsuki').
  • Anzu no Sato (Apricot Village): Japan's largest apricot village, which turns pink in spring.
  • Ueda Castle Park: The historic ruins of the castle of the Sanada clan.
  • Oshibori Udon: A local specialty of udon noodles dipped in a sauce made from grated spicy daikon radish and miso.
  • Kurumi Ohagi: Rice cakes coated with a sweet and savory walnut paste.
  • Strolling through the onsen town, visiting public baths, and trying traditional shooting galleries.
TRY IT NOW

Find This Onsen on the Map

References

Related Articles

famous-onsenMay 9, 2026· 3min read

Asama Onsen | The Historic Hot Spring Retreat of Matsumoto Castle

Discover Asama Onsen in Matsumoto, Nagano, a hot spring with 1,300 years of history. Known as the private retreat for the lords of Matsumoto Castle, its gentle, clear alkaline waters are famed as "Bijin-no-yu" (waters of beauty).

famous-onsenMay 9, 2026· 3min read

Bessho Onsen: A historic 'Beauty Bath' in the 'Kamakura of Shinshu'

Known as the "Kamakura of Shinshu," Bessho Onsen in Ueda, Nagano, is a historic hot spring with over 1,400 years of history, even mentioned in "The Pillow Book." Famed as a "Bijin-no-yu" (Beauty Bath) for its skin-smoothing waters, it's a charming town centered around Kitamuki Kannon Temple and other historic sites.

famous-onsenMay 9, 2026· 3min read

Kakeyu Onsen | A National Health Resort for Healing Mind and Body

Nestled in the mountains of Ueda, Nagano, Kakeyu Onsen is a renowned hot spring, long known as the 'spring of no more canes.' It's a place of deep healing, ideal for recuperation in a tranquil setting steeped in legend.

famous-onsenMay 9, 2026· 3min read

Kamisuwa Onsen: A Historic Hot Spring Resort on the Shores of Lake Suwa

Located on the eastern shore of Lake Suwa in central Nagano, Kamisuwa Onsen is a historic hot spring resort blessed with abundant thermal waters. Many inns offer stunning lakeside views, making it a charming destination to enjoy history, culture, and local cuisine.