Depression & Low Mood | Onsen Bathing as Complementary Therapy

Tokachigawa Onsen's Moor Onsen is a globally rare plant-derived hot spring, formed as ancient plants accumulated over eons, filtering through lignite layers. Its amber-colored waters, akin to a beauty serum, gently envelop the skin, providing natural moisture and promoting silky skin. Embraced by the magnificent nature of the Tokachi Plain, this gentle warmth, infused with the earth's blessings, fosters deep relaxation and rejuvenation for both mind and body. It is ideal for travelers seeking to escape daily hustle and quietly reset their inner balance.

Kuronagi Onsen, a major source gushing from the Kuronagi River, a tributary of the Kurobe River, was discovered in 1645 by Tarozaemon of Otozawa Village. During the Edo period, it was renowned as a hidden hot spring of the Kaga Domain. Its colorless, transparent, and soft waters gently envelop the skin, warming the body to its core. After bathing, you feel surprisingly light, with a sense of rejuvenation from within. This blessed spring, whose waters are also delivered to Unazuki Onsen about 7 kilometers away, offers solace to those seeking to liberate mind and body amidst grand nature and rediscover their true self.

Gently bubbling forth in the Yufuin basin at the foot of the famed Mount Yufu, Tanokura Onsen is one of the area's many distinctive springs. This region has long been cherished as a therapeutic hot spring destination. This specific source is characterized by its silky-smooth texture, a gift of its weak alkalinity with a pH of 8.4. The water gently envelops the skin, leaving it feeling deeply moisturized after bathing. It is a tranquil spring that offers solace to those wishing to escape the hustle and bustle and unwind in a serene, natural setting.

This hot spring embodies the enduring passion of pioneers, delivered from Kuronagi Onsen in the upper reaches of the Kurobe River to Unazuki Onsen, approximately 7km downstream, after arduous wooden pipe laying construction in Taisho 12 (1923). Gushing at an abundant rate of approximately 2,000 liters per minute, its colorless and transparent waters seem to embody the pristine clarity of the gorge itself. With a soft touch that gently envelops the skin, it slowly warms the body to its core. Ideal for those seeking to unwind their mind and body, embraced by nature, at the various inns and public bathhouses throughout the town.

Noboribetsu Onsen, Hokkaido's renowned hot spring, often called a 'department store of hot springs,' began its formal history in the Edo period when Takimoto Kinzo established a therapeutic bath. Despite the rugged landscape of 'Jigokudani' (Hell Valley), an explosive crater site said to be home to demons, the waters, a bounty from this earth, are filled with powerful healing. This acidic, sulfur-scented spring water thoroughly cleanses the skin and delivers restorative warmth deep into the body. It is highly recommended for those who wish to feel the energy of nature and experience a dynamic rejuvenation of mind and body.

Once beloved by the local community as "Morizane Onsen," this spring was reborn in 2003 as "Yasuragi no Sato Yamakuni." Gushing from 1,000 meters underground at the foot of Mt. Hiko in Yamakuni, the Yasuragi no Sato Yamakuni Gensen is a gentle simple spring nurtured by the rich nature of Oku-Yabakei. Its mildly alkaline water, with a pH of 7.9, is exceptionally soft on the skin and minimally irritating, making it suitable for everyone from children to the elderly.

Hakone Yumoto Onsen, the historic gateway to Hakone Onsenkyo, opened in the Nara period and flourished as the foremost of the 'Hakone Nanayu' (Seven Hot Springs of Hakone) during the Edo period. This particular hot spring vein, a pillar of the region's heritage, offers thick, soft waters that gently envelop the skin, promoting deep relaxation for both mind and body. After bathing, the wonderfully smooth skin feel provides a comforting embrace, inviting guests to forget daily hustle and bustle and indulge in self-care.

The MISORA YUFUIN source emerges in Yufuin, a hot spring village at the foot of Mt. Yufu. As a gentle alkaline simple spring with low irritation, it is suitable for everyone, from babies to the elderly. Steeping in these waters feels like being enveloped in a rich lotion, its thick texture deeply moisturizing dry skin. In this land surrounded by abundant nature, you can forget the hustle and bustle of daily life and enjoy a tranquil time to release your mind and body.

Nestled in a tranquil Yamanashi City village, Shotokuji Onsen is a simple, therapeutic hot spring, cherished by locals for generations. Its highly alkaline waters, boasting a pH of 9.5, offer a thick, serum-like texture. As you slowly immerse yourself in the lukewarm bath, daily stiffness gently melts away, offering deep relaxation and potential pain relief. After your soak, anticipate surprisingly silky skin and a renewed sense of rejuvenation, perfect for those seeking an escape from the hustle to indulge in self-care.

The Poppo-an source is a private wellspring drilled in the tranquil countryside of Yufuin, one of Japan's premier onsen destinations. Located amidst serene landscapes with views of Mt. Yufu, its name is said to derive from the beloved local train that runs nearby. This alkaline simple spring is characterized by its gentle, non-irritating waters that seem to smoothly envelop the skin. After bathing, your skin will feel deeply moisturized, filling both mind and body with profound relaxation.

This private source is located in the renowned Yufuin Onsen, nestled at the foot of Mt. Yufu. Pumped from 200 meters underground, the Yubunosato Ryoso Makibanoie source is a weakly alkaline simple spring with a pH of 8.1. Yufuin has long been cherished as a therapeutic spa town, establishing itself as a tranquil retreat by intentionally avoiding a bustling entertainment district. Embodying this philosophy, the water is exceptionally gentle and kind to the skin. Steeping in these waters allows you to forget the daily hustle and embrace a serene moment, as if held by Yufuin's abundant nature.

This Radon-sen No. 1 source plays a key role as one of the "Ginsen" (Silver Springs) that color the history of Arima Onsen, one of Japan's three ancient hot springs. In contrast to the reddish-brown "Kinsen" containing iron, Ginsen is characterized by its clear, smooth feel. The water from this source is said to gently stimulate cells and vitalize the body as it's absorbed through breathing.

The Izumi Gōi Gensen is the vital source supporting Onneyu Onsen, a renowned hot spring in Hokkaido, whose name translates to "large hot water" in the Ainu language. Since its establishment in 1899, this region has been cherished as a "skin-beautifying spring." The thick, highly alkaline water from this source gently envelops the skin, leaving it remarkably smooth and silky after bathing, as if adorned with a delicate veil. It is an ideal spring for those wishing to experience nature's blessings and enhance their skin's condition.

The Oyado Yuraku Gensen is a private source bubbling up in the central area of Yufuin Onsen, a town known for its idyllic rural landscapes at the foot of Mt. Yufu. Many of Yufuin's springs, a long-cherished health resort area, are classified as simple hot springs gentle on the skin. This source is one of them, characterized by its mild and soft touch. Immersing yourself in its waters feels like being embraced by the serene nature of Yufuin, offering a peaceful respite for resetting mind and body away from daily life.

As its name "Asagiri no Yu" (Morning Mist Bath) suggests, this source gushes forth in a location overlooking the Yufuin Basin's magical morning mist. It is a private source nurtured by one of Yufuin's most historic establishments, founded in 1911. The alkaline simple spring is gentle on the skin. Its abundant metasilicic acid helps to wash away old skin cells, leaving your skin feeling silky smooth. It is a renowned spring perfect for days when you wish to quietly reset your mind and body at the foot of Mt. Yufu.

The Miyagino Combined Spring supplies the Gora Onsen area, one of Hakone's 17 famous springs. Since successful drilling around 1965, this source has supported the development of the Miyagino district as a health resort. By blending multiple sources, it maintains a stable volume and quality. The soft, weakly alkaline water is gentle on the skin, leaving it feeling smooth after bathing. It is recommended for those seeking a moment of peace to gently unwind both body and mind amidst Hakone's rich nature.

This renowned hot spring of Jozankei Onsen traces its origins to a legend from 1897, where a wild deer was said to have healed its wounds on the banks of the Toyohira River. Rich in salt, the waters gently envelop the skin like a protective veil, delivering a soothing warmth that penetrates deep into the body's core. The pleasant, lingering warmth after bathing feels akin to being embraced by nature's blessings. This source offers a serene retreat for those seeking to unwind from daily fatigue while listening to the tranquil murmuring of the valley.

This ANA InterContinental Beppu Resort & Spa Tsuboyu Gensen source was developed using modern drilling techniques on a highland overlooking the historic, steam-filled streets of Kannawa, Beppu, a renowned therapeutic bathing area since the Kamakura period. A key feature is the dissolved salt, which gently envelops the skin to provide long-lasting warmth after bathing. It offers a moment of deep release for those seeking to connect with Beppu's magnificent nature.

This rare, naturally gushing source emerges from beneath 'Gensenkaku,' nestled beside Kusatsu Onsen's iconic Yubatake (Kusatsu's central hot-water field). Despite its strong acidity, its waters offer a remarkably soft bathing sensation, akin to being enveloped in silk floss. The milky-white waters, renowned for having Kusatsu's finest 'yunohana' (hot spring minerals), gently embrace the skin, contributing to silky skin and providing a restorative warmth that lingers deep within the body. Known as a 'phantom spring' for its history of disappearing once during the Taisho era, it now offers a profound escape from daily life, inviting deep relaxation and rejuvenation.

Originating from the fumaroles of Owakudani, born from the eruption of Hakone volcano approximately 3,000 years ago, this artificially developed hot spring began to be supplied to Sengokuhara and Gora by Hakone Onsen Kyokyu Co., Ltd. in Showa 5 (1930). Its renowned milky white waters, blended with naturally gushing spring water, offer a pleasant sensation that tightens the skin and a powerful restorative warmth that penetrates deep into the body's core. After bathing, you'll feel surprisingly refreshed and light. It's a perfect companion when you seek to feel the Earth's energy and achieve deep relaxation and rejuvenation for your mind and body.

The Yubatake source, naturally gushing from Kusatsu Onsen's iconic Yubatake (Kusatsu's central hot-water field), holds a distinguished history. During the Edo period, it was ranked as the highest-ranking Ozeki in the Onsen Banzuke, recognized alongside the Shirahata source as one of Kusatsu's two major hot springs. Its powerful, pH2 water, permeated with a sulfurous aroma, imparts a refreshing, tightening sensation upon the skin. A soak in this historic, renowned hot spring cleanses the body and mind, offering deep relaxation and rejuvenation from daily fatigue. It is a must-visit for those seeking to feel the energy of a historic hot spring and desire a complete refresh.

Nestled in the scenic town of Matsuyama, this spring has long been cherished for relieving traveler fatigue, boasting robust eagle-like properties. The hypertonic chloride waters envelop the skin, smoothly expelling excess fluids and metabolic waste. The lightness after bathing and deep-penetrating warmth soothe the mind and body, freeing you from daily stress. Ideal for those with chronic stiffness or cold extremities, and perfect for weekend rejuvenation.

The Mandaiko source, originating from traces of past mining development, is deeply intertwined with Kusatsu Onsen's unique yumomi culture and its long history of toji (therapeutic bathing). Its highly acidic waters, among Japan's most potent, deliver a distinctive tingling sensation, awakening both mind and body and offering a sense of rejuvenation. The high-temperature blessings penetrate deep into the core, leaving you with a surprisingly light and refreshed feeling after your bath. We invite those seeking a genuine toji experience, a true escape from daily life to restore their mind and body, to discover the profound power of this spring.

Nestled in the scenic town of Matsuyama, this spring has long been cherished for relieving traveler fatigue, boasting robust eagle-like properties. The hypertonic chloride waters envelop the skin, smoothly expelling excess fluids and metabolic waste. The lightness after bathing and deep-penetrating warmth soothe the mind and body, freeing you from daily stress. Ideal for those with chronic stiffness or cold extremities, and perfect for weekend rejuvenation.

The Uwanari Gensen is a primary source for Arima Onsen's famous "Kinsen" (Golden Spring). Its name, meaning "jealousy spring," comes from a legend that the water would gush violently with envy whenever a beautiful woman passed by. [3, 6, 7] Once an intermittent spring, it is now drilled and its waters are distributed to many establishments in Arima via other sources like the Gosho Sengen. [3, 6, 7] Rich in iron and salt, this spring is known for its characteristic reddish-brown color upon oxidation and its ability to warm the body to its core.

Originating from the dramatic Jigokudani (Hell Valley), the potent waters of Noboribetsu Onsen, a renowned hot spring resort in Hokkaido, have long welcomed those seeking therapeutic benefits. This powerful spring gently envelops the skin, delivering restorative warmth that penetrates deep into the body's core. The comforting heat lingers long after bathing, promoting deep relaxation and offering respite from the stresses of daily life. It is highly recommended for individuals desiring an authentic balneotherapy experience in Japan's northern frontier.

Shirahatage Genzen, located in Kusatsu Onsen and adjacent to Yubatake (Kusatsu's central hot-water field), is said to have been discovered by Minamoto no Yoritomo. Historically, it served as the stage for 'Jikan-yu' (timed bathing), supporting balneotherapy culture, and is truly considered the soul of Kusatsu. Its distinctive aroma and powerful waters, which feel as though they firm the skin, seem to awaken the mind and body from within. Surrendering to its embrace offers a pure moment to shed daily clamor and rediscover one's true self. This spring is a sanctuary for those seeking a fresh start and rejuvenation.

Hotel New Tsuruta Gensen 1-go is a private source located in the Kitahama area, the central district of the Beppu Onsen region, which boasts the largest volume of hot spring water in Japan. This source feeds the hotel's panoramic bath, known as "Nijo-no-yu," and is descended from a historic spring said to have been flowing since the Tenpo era (1830-1844). The mildly alkaline chloride spring is gentle on the skin and warms the body to its core. It is recommended for those who wish to unwind and experience a moment of luxury while soaking in historic waters with a view of Beppu Bay.

This is a representative 'Kinsen' (golden spring) of Arima Onsen, one of Japan's three ancient hot springs. Rich in iron and salt, its waters turn a distinctive reddish-brown upon contact with air. These dense minerals provide deep, lasting warmth, while a salt veil on the skin helps retain moisture, leaving it feeling smooth. Perfect for those struggling with chronic fatigue or poor circulation, or anyone seeking to refresh mind and body. It supports those wishing to regain vitality through the power of its potent waters.

Gora Onsen is a unique "steam-created spring," established in the early Showa period, born from the reaction between volcanic steam from Owakudani and water from Sengokuhara. This blessing embodies the fusion of Hakone's natural power and human ingenuity. A gentle salt veil envelops the skin, delivering heat deep into the body's core, ensuring restorative warmth that lingers long after your bath. It's the perfect spring to soothe the fatigue of an active day and quietly replenish your vitality for tomorrow.

Onsenmura No. 114, a chloride spring drawn from approximately 100 meters underground at Miyanoshita Onsen—one of Hakone's renowned Seven Hot Springs—carries a rich history. This area flourished as a therapeutic hot spring resort since the Edo period, evolving into an international destination during the Meiji era. The spring's unique feature is its gentle embrace, forming a 'salt veil' on the skin that slowly warms the body from its core. The restorative warmth lingers long after your bath, promoting deep relaxation for both mind and body. It is highly recommended for those seeking to soothe daily fatigue while immersing themselves in history.

Since its discovery in 1866 by the ascetic monk Miizumi Jozan, Jozankei Onsen has been cherished as Sapporo's secluded hot spring retreat. Its springs, naturally gushing approximately 8,600 liters per minute from the riverbed near Tsukimibashi and Takayamabashi on the Toyohira River, are colorless, clear, and possess a subtly salty taste. This water envelops the skin like a delicate veil of salt, delivering restorative warmth deep into the body's core. It is highly recommended for those seeking deep relaxation and liberation of mind and body, away from urban clamor, while immersed in the valley's changing seasons.

Kowakidani Onsen, once known as 'Kojigoku' (Small Hell) due to its fumaroles, was renamed in 1873 following Emperor Meiji's visit. This mixed spring, combining multiple sources developed since the late Meiji era, stands as one of Hakone's most iconic hot springs. Its waters envelop the skin in a comforting salt veil, delivering restorative warmth deep into the body's core. This mellow, historically rich spring is highly recommended for those seeking deep relaxation and a profound reset from daily life.

The Niseko-cho source is pump-lifted from the base of Niseko Annupuri International Ski Resort. Developed by the Hokkaido Chuo Bus Group, its colorless, clear waters are widely supplied to nearby hot spring facilities. Drawn from abundant natural forests, this spring offers a soft touch and provides restorative warmth, gently heating the body to its core. A subtle salt veil envelops the skin, leaving a lasting warmth that offers deep relaxation for bodies fatigued from outdoor activities. It is highly recommended for those seeking rejuvenation amidst grand nature.

Gushing forth in Beppu, one of Japan's premier hot spring resorts, this water has long moisturized the skin of spa-goers. With a weakly alkaline pH of 8.2, the water gently envelops the skin like a beauty serum, softening it for a smooth feel. After bathing, you'll notice a supple texture and a warmth that radiates from your core. It's a healing spring, perfect for those seeking to reset mind and body away from daily life, or for anyone concerned about dry skin.

This is one of the most well-known sources in Noboribetsu, a leading onsen destination in Hokkaido. It continuously flows at a high temperature of 96.5°C, embodying the raw power of the earth. The highly acidic water, with a pH of 2.2, provides a tingling sensation on the skin and a refreshing feeling after bathing. Its rich iron and sulfate content offers a powerful bathing experience that feels as if it's awakening both mind and body. It's a spring for those who wish to reset from daily fatigue, gain new vitality, and feel nature's energy throughout their entire being.

Shirahatage Genzen, located in Kusatsu Onsen and adjacent to Yubatake (Kusatsu's central hot-water field), is said to have been discovered by Minamoto no Yoritomo. Historically, it served as the stage for 'Jikan-yu' (timed bathing), supporting balneotherapy culture, and is truly considered the soul of Kusatsu. Its distinctive aroma and powerful waters, which feel as though they firm the skin, seem to awaken the mind and body from within. Surrendering to its embrace offers a pure moment to shed daily clamor and rediscover one's true self. This spring is a sanctuary for those seeking a fresh start and rejuvenation.

The Mandaiko source, originating from traces of past mining development, is deeply intertwined with Kusatsu Onsen's unique yumomi culture and its long history of toji (therapeutic bathing). Its highly acidic waters, among Japan's most potent, deliver a distinctive tingling sensation, awakening both mind and body and offering a sense of rejuvenation. The high-temperature blessings penetrate deep into the core, leaving you with a surprisingly light and refreshed feeling after your bath. We invite those seeking a genuine toji experience, a true escape from daily life to restore their mind and body, to discover the profound power of this spring.

This private source, Kusunoyu, gushes forth in the Beppu Onsen area, one of the eight springs of Beppu. While its name is associated with the historic "Kusunoki Onsen" public bath dating back to the Kamakura period, that bathhouse is now closed. This source features a balanced blend of skin-smoothing bicarbonate ions and core-warming chloride ions at a gentle pH of 8.2. As you steep in its waters, the slightly viscous texture envelops your skin, leaving it feeling moisturized and restoratively warm long after you emerge. It is perfect for those seeking to unwind both body and soul in a historic spa town.

With a history stretching back to the Meiji era, Hoshi Onsen's "Asahi no Yu" source is a natural gift, bubbling up directly from the earth. The alkaline water, with a pH of 8.5, is gentle on the skin, while the perfect 41.5°C temperature slowly melts away physical and mental tension. The warming effects of the sulfate spring provide lasting warmth long after you leave the bath. This onsen embraces those seeking to forget daily clamor, reconnect with themselves in tranquility, and reset mind and body amidst history and nature.