Impaired Glucose Tolerance (Diabetes) & Onsen | Bathing and Drinking Indications

This hot spring embodies the enduring passion of pioneers, delivered from Kuronagi Onsen in the upper reaches of the Kurobe River to Unazuki Onsen, approximately 7km downstream, after arduous wooden pipe laying construction in Taisho 12 (1923). Gushing at an abundant rate of approximately 2,000 liters per minute, its colorless and transparent waters seem to embody the pristine clarity of the gorge itself. With a soft touch that gently envelops the skin, it slowly warms the body to its core. Ideal for those seeking to unwind their mind and body, embraced by nature, at the various inns and public bathhouses throughout the town.

This private spring gushes near Lake Kinrin in Yufuin, one of Japan's premier onsen destinations. The ETAVIA Yufuin Kinrinko Gensen is a simple hot spring, blessed by Mt. Yufu, known for being gentle and non-irritating to the skin. Within the history of Yufuin, long cherished as a health resort, this water has quietly soothed the minds and bodies of its visitors. Surrendering to the bath, you'll feel a smooth, lotion-like texture envelop your skin, allowing you to forget the hustle and bustle of daily life. It is a spring full of gentleness, recommended for those seeking a moment of peace.

Gently bubbling forth in the Yufuin basin at the foot of the famed Mount Yufu, Tanokura Onsen is one of the area's many distinctive springs. This region has long been cherished as a therapeutic hot spring destination. This specific source is characterized by its silky-smooth texture, a gift of its weak alkalinity with a pH of 8.4. The water gently envelops the skin, leaving it feeling deeply moisturized after bathing. It is a tranquil spring that offers solace to those wishing to escape the hustle and bustle and unwind in a serene, natural setting.

This hot spring embodies the enduring passion of pioneers, delivered from Kuronagi Onsen in the upper reaches of the Kurobe River to Unazuki Onsen, approximately 7km downstream, after arduous wooden pipe laying construction in Taisho 12 (1923). Gushing at an abundant rate of approximately 2,000 liters per minute, its colorless and transparent waters seem to embody the pristine clarity of the gorge itself. With a soft touch that gently envelops the skin, it slowly warms the body to its core. Ideal for those seeking to unwind their mind and body, embraced by nature, at the various inns and public bathhouses throughout the town.

Once beloved by the local community as "Morizane Onsen," this spring was reborn in 2003 as "Yasuragi no Sato Yamakuni." Gushing from 1,000 meters underground at the foot of Mt. Hiko in Yamakuni, the Yasuragi no Sato Yamakuni Gensen is a gentle simple spring nurtured by the rich nature of Oku-Yabakei. Its mildly alkaline water, with a pH of 7.9, is exceptionally soft on the skin and minimally irritating, making it suitable for everyone from children to the elderly.

This hidden gem springs forth in Akiruno, a city in Tokyo blessed with abundant nature. Its most remarkable feature is its exceptionally high alkalinity, with a pH of 10.01, one of the highest in Japan. The water feels silky and lotion-like, and is traditionally associated with smoothing the skin. It is a gentle and soothing spring, perfect for those seeking to heal daily fatigue and refresh both mind and body.

As its name "Asagiri no Yu" (Morning Mist Bath) suggests, this source gushes forth in a location overlooking the Yufuin Basin's magical morning mist. It is a private source nurtured by one of Yufuin's most historic establishments, founded in 1911. The alkaline simple spring is gentle on the skin. Its abundant metasilicic acid helps to wash away old skin cells, leaving your skin feeling silky smooth. It is a renowned spring perfect for days when you wish to quietly reset your mind and body at the foot of Mt. Yufu.

Hakone Yumoto Onsen, said to have been discovered in the Nara period, is home to Yumoto Onsen No. 3. This source quietly gushes from its location in the deepest part of the area, along the Sugumo River valley. Excavated as a horizontal tunnel during the Meiji period, this naturally gushing spring yields soft, alkaline waters that gently envelop the skin. After a bath, one can expect a feeling of lightness, both in body and mind. It continues to be cherished and utilized by surrounding onsen facilities, beloved by those seeking to quietly restore their body and mind amidst abundant nature.

In the renowned Yufuin Onsen, nestled at the foot of Mt. Yufu, the "Kawamoto Bettei Garden Gensen" is drawn from 150 meters underground. This source was developed exclusively for a private lodging, born to provide a serene bathing experience enveloped by Yufuin's tranquil nature. The weakly alkaline water gently embraces the skin, leaving it feeling smooth after bathing. It is a special, healing spring perfect for days when you want to escape the hustle and bustle and cherish time for yourself.

Nestled within the grounds of Suzuka Circuit, one of the world's premier racing courses, this unique hot spring has offered a soothing retreat to race fans and families since its 1994 opening. Its weakly alkaline waters, drawn from underground, are gentle on the skin with minimal irritation, effortlessly permeating the body. Ideal for cooling race excitement and gently refreshing an uplifted mind and body, this spring continues its legacy of healing in a renewed form since 2023, providing tranquility to all visitors.

Hakone Yumoto Onsen, the historic gateway to Hakone Onsenkyo, opened in the Nara period and flourished as the foremost of the 'Hakone Nanayu' (Seven Hot Springs of Hakone) during the Edo period. This particular hot spring vein, a pillar of the region's heritage, offers thick, soft waters that gently envelop the skin, promoting deep relaxation for both mind and body. After bathing, the wonderfully smooth skin feel provides a comforting embrace, inviting guests to forget daily hustle and bustle and indulge in self-care.

Naturally gushing from the riverbed and banks of the Toyohira River, which flows through the heart of Jozankei Onsen, this source's waters are collected without mechanical pumps. Its pristine freshness, embodying the earth's blessings, is truly captivating. A gentle, saline veil envelops the skin, delivering restorative warmth deep into the body's core, ensuring a blissful, lasting afterglow. It's an invitation for those who yearn to be embraced by nature's vigor and experience deep relaxation from the depths of their mind and body.

Gora Onsen is a unique "steam-created spring," established in the early Showa period, born from the reaction between volcanic steam from Owakudani and water from Sengokuhara. This blessing embodies the fusion of Hakone's natural power and human ingenuity. A gentle salt veil envelops the skin, delivering heat deep into the body's core, ensuring restorative warmth that lingers long after your bath. It's the perfect spring to soothe the fatigue of an active day and quietly replenish your vitality for tomorrow.

This rare, naturally gushing source emerges from beneath 'Gensenkaku,' nestled beside Kusatsu Onsen's iconic Yubatake (Kusatsu's central hot-water field). Despite its strong acidity, its waters offer a remarkably soft bathing sensation, akin to being enveloped in silk floss. The milky-white waters, renowned for having Kusatsu's finest 'yunohana' (hot spring minerals), gently embrace the skin, contributing to silky skin and providing a restorative warmth that lingers deep within the body. Known as a 'phantom spring' for its history of disappearing once during the Taisho era, it now offers a profound escape from daily life, inviting deep relaxation and rejuvenation.

A blessed spring gushing forth in Okuhida Onsen-go, nestled in the heart of the Northern Alps. With a long history of healing the minds and bodies of travelers and bathers, this source is renowned as a 'silky skin spring' due to its abundant bicarbonate ions that smooth the skin. As you immerse yourself, the faint scent of hydrogen sulfide will help release you from the hustle and bustle of daily life. It is recommended for those who wish to refresh both mind and body and seek deep tranquility in nature.

This is a newly drilled source in the Yufuin Onsen area, which boasts one of the largest outputs in Japan. Nestled at the foot of Mt. Yufu, this hot spring resort has long been cherished for therapeutic bathing. The AMBER Yufuin source features a high alkalinity of pH 8.9, combining the qualities of a bicarbonate spring that smooths the skin by removing old keratin, and a chloride spring that helps retain body heat. It is particularly characterized by its abundance of metasilicic acid, a natural moisturizing component.

This ANA InterContinental Beppu Resort & Spa Tsuboyu Gensen source was developed using modern drilling techniques on a highland overlooking the historic, steam-filled streets of Kannawa, Beppu, a renowned therapeutic bathing area since the Kamakura period. A key feature is the dissolved salt, which gently envelops the skin to provide long-lasting warmth after bathing. It offers a moment of deep release for those seeking to connect with Beppu's magnificent nature.

This private source gushes in the Kitahama district, part of Japan's premier onsen resort, Beppu, overlooking the bay. Located in an area that has long flourished as an entertainment district, this spring has soothed countless travelers. Combining the qualities of a bicarbonate and a chloride spring, its waters gently exfoliate the skin while a veil of salt locks in moisture. After bathing, you can enjoy a unique texture that is both silky and deeply hydrated. It is a renowned spring perfect for releasing mind and body while feeling the Beppu sea breeze.

The Atagoyama Sengen, gushing forth in Arima Onsen—one of Japan's three ancient hot springs—is a prime example of the "Kinsen" (gold spring), which turns a vivid reddish-brown upon contact with air. Its history is deep, having long supported the therapeutic bathing culture of Arima. The water from this source, rich in salt and iron, offers a powerful warmth that heats the body to its core. Steeping in this bath envelops you in a warmth that feels infused with the earth's blessings, a sensation that lingers long after you emerge.

This is one of the most well-known sources in Noboribetsu, a leading onsen destination in Hokkaido. It continuously flows at a high temperature of 96.5°C, embodying the raw power of the earth. The highly acidic water, with a pH of 2.2, provides a tingling sensation on the skin and a refreshing feeling after bathing. Its rich iron and sulfate content offers a powerful bathing experience that feels as if it's awakening both mind and body. It's a spring for those who wish to reset from daily fatigue, gain new vitality, and feel nature's energy throughout their entire being.

Hirayu Onsen, nestled deep within Okuhida Onsenkyo and embraced by the Hida Mountains, is an ancient hot spring said to have been discovered by Takeda Shingen's defeated warriors. Its waters, rich in chloride and bicarbonate springs, gently refine the skin, promoting a silky skin sensation, while delivering restorative warmth deep into the body. This pleasant warmth lingers long after your bath, feeling like a blessing from the mountains. It is highly recommended for those seeking deep relaxation and a respite from daily life while admiring the Northern Alps, or for hikers wishing to soothe their weary bodies.

Gushing forth in Beppu, one of Japan's premier hot spring resorts, this water has long moisturized the skin of spa-goers. With a weakly alkaline pH of 8.2, the water gently envelops the skin like a beauty serum, softening it for a smooth feel. After bathing, you'll notice a supple texture and a warmth that radiates from your core. It's a healing spring, perfect for those seeking to reset mind and body away from daily life, or for anyone concerned about dry skin.

This renowned hot spring of Jozankei Onsen traces its origins to a legend from 1897, where a wild deer was said to have healed its wounds on the banks of the Toyohira River. Rich in salt, the waters gently envelop the skin like a protective veil, delivering a soothing warmth that penetrates deep into the body's core. The pleasant, lingering warmth after bathing feels akin to being embraced by nature's blessings. This source offers a serene retreat for those seeking to unwind from daily fatigue while listening to the tranquil murmuring of the valley.

This blessed spring gushes from 250 meters beneath the natural splendor of Oku-Hida. The water, a blend of abundant bicarbonate ions and metasilicic acid, feels silky smooth on the skin and has long been cherished as a 'beauty spring.' After bathing, you'll notice your skin feeling moist and smooth, with a warmth that lingers from your core. This spring is a gentle companion for those seeking a moment of peace to unwind both mind and body from the hustle and bustle of daily life.

The Mandaiko source, originating from traces of past mining development, is deeply intertwined with Kusatsu Onsen's unique yumomi culture and its long history of toji (therapeutic bathing). Its highly acidic waters, among Japan's most potent, deliver a distinctive tingling sensation, awakening both mind and body and offering a sense of rejuvenation. The high-temperature blessings penetrate deep into the core, leaving you with a surprisingly light and refreshed feeling after your bath. We invite those seeking a genuine toji experience, a true escape from daily life to restore their mind and body, to discover the profound power of this spring.

Hakone Yumoto Onsen's history is said to date back to the Nara period, making it Hakone's oldest hot spring village. [2, 4] The Hakone no Yu Kamon source is a private spring drilled in this historic land. This sodium/calcium-chloride/sulfate spring follows in the tradition of famous waters once presented to the Shogun's family during the Edo period. [10] Its waters gently envelop the skin, providing a characteristic warmth that lingers long after bathing. It is recommended for those seeking to release mind and body in historic, nature-rich Hakone.

The Mandaiko source, originating from traces of past mining development, is deeply intertwined with Kusatsu Onsen's unique yumomi culture and its long history of toji (therapeutic bathing). Its highly acidic waters, among Japan's most potent, deliver a distinctive tingling sensation, awakening both mind and body and offering a sense of rejuvenation. The high-temperature blessings penetrate deep into the core, leaving you with a surprisingly light and refreshed feeling after your bath. We invite those seeking a genuine toji experience, a true escape from daily life to restore their mind and body, to discover the profound power of this spring.

This unique created hot spring utilizes the fumaroles of Owakudani, which were formed by volcanic activity approximately 3000 years ago. In the early Showa period, Hakone Onsen Kyokyu Co., Ltd. developed this source to supply hot water to areas like Sengokuhara and Gora. The water, created by mixing volcanic gas and water, offers a distinct, tingling, and tightening sensation upon contact with the skin. The powerful energy from the earth delivers restorative warmth deep into the body, a warmth that lingers long after your bath. It is ideal for those seeking deep relaxation and rejuvenation, wishing to refresh their mind and body.

Nestled in the scenic town of Matsuyama, this spring has long been cherished for relieving traveler fatigue, boasting robust eagle-like properties. The hypertonic chloride waters envelop the skin, smoothly expelling excess fluids and metabolic waste. The lightness after bathing and deep-penetrating warmth soothe the mind and body, freeing you from daily stress. Ideal for those with chronic stiffness or cold extremities, and perfect for weekend rejuvenation.

Shirahatage Genzen, located in Kusatsu Onsen and adjacent to Yubatake (Kusatsu's central hot-water field), is said to have been discovered by Minamoto no Yoritomo. Historically, it served as the stage for 'Jikan-yu' (timed bathing), supporting balneotherapy culture, and is truly considered the soul of Kusatsu. Its distinctive aroma and powerful waters, which feel as though they firm the skin, seem to awaken the mind and body from within. Surrendering to its embrace offers a pure moment to shed daily clamor and rediscover one's true self. This spring is a sanctuary for those seeking a fresh start and rejuvenation.

The Yubatake source, naturally gushing from Kusatsu Onsen's iconic Yubatake (Kusatsu's central hot-water field), holds a distinguished history. During the Edo period, it was ranked as the highest-ranking Ozeki in the Onsen Banzuke, recognized alongside the Shirahata source as one of Kusatsu's two major hot springs. Its powerful, pH2 water, permeated with a sulfurous aroma, imparts a refreshing, tightening sensation upon the skin. A soak in this historic, renowned hot spring cleanses the body and mind, offering deep relaxation and rejuvenation from daily fatigue. It is a must-visit for those seeking to feel the energy of a historic hot spring and desire a complete refresh.

Nestled in the Hakone Yumoto area, Yumoto Onsen (a blend of sources No. 12, 72, 84, 89, 99, and 112) is a luxurious fusion of six distinct springs. It symbolizes the abundant water volume of Yumoto, which historically thrived as one of the ancient Hakone Seven Hot Springs. The chloride spring water, enveloping the skin like a delicate veil, delivers restorative warmth deep into the body's core. The lingering, cozy sensation after bathing gently promotes deep relaxation, easing away daily fatigue. This spring is recommended for those seeking to deeply warm their body and mind and indulge in tranquil moments.

The Mandaiko source, originating from traces of past mining development, is deeply intertwined with Kusatsu Onsen's unique yumomi culture and its long history of toji (therapeutic bathing). Its highly acidic waters, among Japan's most potent, deliver a distinctive tingling sensation, awakening both mind and body and offering a sense of rejuvenation. The high-temperature blessings penetrate deep into the core, leaving you with a surprisingly light and refreshed feeling after your bath. We invite those seeking a genuine toji experience, a true escape from daily life to restore their mind and body, to discover the profound power of this spring.

The Mandaiko source, originating from traces of past mining development, is deeply intertwined with Kusatsu Onsen's unique yumomi culture and its long history of toji (therapeutic bathing). Its highly acidic waters, among Japan's most potent, deliver a distinctive tingling sensation, awakening both mind and body and offering a sense of rejuvenation. The high-temperature blessings penetrate deep into the core, leaving you with a surprisingly light and refreshed feeling after your bath. We invite those seeking a genuine toji experience, a true escape from daily life to restore their mind and body, to discover the profound power of this spring.

Discovered in 1992, Kumihama Onsen, drilled from 1500m underground, emerges in the scenic Kumihama Bay area of northern Kyoto Prefecture, facing the Sea of Japan. Its colorless, transparent, and mild waters are renowned for a gentle, skin-enveloping veil of salt. This unique quality delivers restorative warmth deep into the body's core, ensuring a lasting sense of comfort long after you leave the bath. It's an ideal retreat for those seeking deep relaxation and a profound escape from daily life amidst stunning rias coastlines.

Nestled in the scenic town of Matsuyama, this spring has long been cherished for relieving traveler fatigue, boasting robust eagle-like properties. The hypertonic chloride waters envelop the skin, smoothly expelling excess fluids and metabolic waste. The lightness after bathing and deep-penetrating warmth soothe the mind and body, freeing you from daily stress. Ideal for those with chronic stiffness or cold extremities, and perfect for weekend rejuvenation.

The Kowakien Kyokyu Onsen is a steam-generated spring developed since 1949 to supply the Hakone Kowakien resort area. It utilizes geothermal heat from former fumarolic activity along the Kurumazawa stream, a tributary of the Jakotsu River, blending multiple sources and natural spring water. This source is widely distributed to the various facilities of the Hakone Kowakien resort, operated by Fujita Kanko, forming the foundation of the entire resort.

Originating from the fumaroles of Owakudani, born from the eruption of Hakone volcano approximately 3,000 years ago, this artificially developed hot spring began to be supplied to Sengokuhara and Gora by Hakone Onsen Kyokyu Co., Ltd. in Showa 5 (1930). Its renowned milky white waters, blended with naturally gushing spring water, offer a pleasant sensation that tightens the skin and a powerful restorative warmth that penetrates deep into the body's core. After bathing, you'll feel surprisingly refreshed and light. It's a perfect companion when you seek to feel the Earth's energy and achieve deep relaxation and rejuvenation for your mind and body.

Nestled in Noboribetsu Onsen, famously called the "Department Store of Hot Springs" and rooted in the Ainu "Nupur-pet" (deeply colored river), the historic "Uma no Yu" source has flowed since Taisho 6 (1917). Its faint sulfur aroma gently unwinds the mind and body. The waters, softly enveloping the skin, warm the body to its core, providing restorative warmth that lingers. Overlooking a beautiful Japanese garden, this tranquil spring offers deep relaxation, a serene escape from daily commotion.

With a history stretching back to the Meiji era, Hoshi Onsen's "Asahi no Yu" source is a natural gift, bubbling up directly from the earth. The alkaline water, with a pH of 8.5, is gentle on the skin, while the perfect 41.5°C temperature slowly melts away physical and mental tension. The warming effects of the sulfate spring provide lasting warmth long after you leave the bath. This onsen embraces those seeking to forget daily clamor, reconnect with themselves in tranquility, and reset mind and body amidst history and nature.